Margaret was repulsed by the amount of sodium in traditional pantry staples such as canned/powdered soup mixes, spice mixes, and meal kits. Easy dinner shouldn’t have to mean an unhealthy dinner so Margaret set out to make her own pantry staples with clean ingredients and low sodium. Soon after, she realized that it wasn’t very hard to make them gluten-free too!

You can find Margaret and her brand Spicy Cat at the Pawtucket Farmers Market most Friday nights, via her Etsy store, or at our store!

Ingredients: Gluten-free breadcrumbs, onion flakes, parsley, salt, paprika, nutmeg, allspice

Directions:

1. Mix with ground protein of your choice (beef recommended) + one egg (optional).
2. Mix well and roll into balls.
3. Simmer in stock or gravy.
4. Serve over mashed potatoes, noodles, rice, or another grain of your choice.

(this has become a staple in the K-C household. It’s the perfect quick & easy dinner)